Applying The Self Assessment Exercise - 848 Words

For one to establish a stress free life, one of the most important aspects one should pursue together is having a balanced healthy lifestyle. Paying attention to the level of changes in once life over a period of time requires a full attention and cooperation of the individual’s daily activity towards achieving this goal. As an individual , it is a priority to pay proper attention to my lifestyle by adopting a measuring scale that will help to determine my motivation ,emotion and the state of my stress level in my daily activity. By applying the self-assessment exercise, I was able to find out how the activities of the day affect my life. The assessment made me to realize that I was on an average level of stress. It shown that, the lifestyle I adopted, allows me the time to deal with stress in a controlled, non-aggressive way. Even though , I was surprised with the good result of the assessment , I sometimes felt overwhelmed with activities ,but I still try to find time t o calm down and get some rest by having a cup of water , taking a nap or taking a walk in the neighborhood. The assessment result gave me the motivation to keep doing the things I have adopted to help me when I feel stressed out with errands and home work. I understand that motivating myself will require being positive and ready to let go the things that border my life and be willing to speak out the good things I experienced in my life to the people that are more special in my lifeShow MoreRelatedThe And Situational Leadership Theory1513 Words   |  7 Pages1).My predominant leadership style, dependent upon this exercise, might have been taking an interest. Yes, this is reliable for the thing that I might have predicted ahead of time. The point when working in groups I feel it will be important to the fewer group leaders should welcome the information for different fewer group parts in the recent past settling on a choice that will influence the bunch. This will push cohesiveness for attempting towards the team’s objective and also hint at less groupRead MoreChapter 8- Philosophy Of Education Essay724 Words   |  3 Pagesimportance of transferring knowledge, information, and skills. One teacher-centered philosophy is Essentialism. Essentialism teaching the back to basic approach, which centers ‘building knowledge but also discipline, practical minds, capable of applying schoolhouse lesson to the real world’ (Sadker, D.M. 2013). Whereas, Perennialism is more centered around ‘books, ideas and concepts and criticize essentialism (Zittleman, K.R 2013). 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Analyse factors that influenceRead MoreDutch commando corps Essay1194 Words   |  5 Pagescommando troops it is required to have a special skill set. By using different selection methods we can assess the different competencies. From a broad list, we would use CV, self-assessment, physical ability test, references, medical test, criminal records, personality inventories, mental ability test, structured interview and assessment center with work sample. In order to assess the candidates’ physical abilities one would need to make use of a selection method such as the physical abilities test, whichRead MoreStress Management : My Area Of Weakness1639 Words   |  7 Pagespretend to improve by applying a behavior modification plan embedded with relaxation techniques as well as a relapse plan to acquire stress management while improving peace of mind and avoiding health problems linked to stress. Finding out that stress management is one of the areas to be improved was not difficult after tabulating my health fitness assessment data because comparing my normative data to the normative data provided in class for each of the six Heath Fitness Assessments we completed this